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Bodyweight training is a type of strength training that uses your own body weight as resistance, rather than free weights or machines. This form of exercise has a number of advantages over other types of training. First, it can be practiced anywhere, anytime, without special equipment. Second, bodyweight exercises tend to be less risky than weight-bearing activities, and they're often suitable for people who have joint problems or other medical conditions that limit their mobility. Third, bodyweight exercises are very effective because they work multiple muscle groups at once. Finally, training with body weights can be adapted to all fitness levels, from beginners to advanced athletes. Whether you're looking to improve your overall fitness or build muscle mass, bodyweight exercises can help you achieve your goals.
