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Strength training is a type of strength training that uses weights to provide resistance to muscles. This type of training can help build muscle mass, improve muscle strength and endurance, and help reduce body fat. Weight training can be done using dumbbells, dumbbells, or machines. Also, many exercises can be performed using only body weight. When starting a strength training program, it's important to choose exercises that target all major muscle groups. For beginners, it's also important to start with light weights and gradually increase the amount of weight as you feel more comfortable with the exercises. Also, it is important to focus on proper form in order to avoid injury. With regular practice, strength training can help improve your overall fitness and appearance.
